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Ayurveda Doctor in Melbourne

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Ayurvedic Treatment in Melbourne Cure Your Vata Pitta Kapha Dosha These 3 Doshas – Vata, Pitta, kapha are constitutional humors composed of the five great elements. They manifest as forces of movement, of transformation and of stability. Their vagrancies reflect excessive movement, excessive heat and excessive mucosal secretions. Vata,  the first dosha, is composed of the elements of space and air. Pitta,  composed mainly of fire and some water, is the dosha that creates tikshna agni when out of balance. Kapha,  the most stable dosha, when increased, turns sluggish and slow. This is because it is composed of the heaviest of the five elements: water and earth.          Down with  common cold,     flu  and  fever    Symptoms?       Don’t delay, get    0450 609 339     STAY HOME STAY SAFE     Ayurveda Doctor in Melbourne About Dr Shikha Sehgal Ayurveda Practitioner Shikha...
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Understanding Ayurveda for Anxiety and Stress Management

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Understanding Ayurveda for Anxiety and Stress Management Ayurveda, the ancient Indian system of medicine, offers a holistic approach to understanding and treating anxiety and stress. Central to this philosophy is the concept of balance among the three doshas—Vata, Pitta, and Kapha—which represent different energies within the body. Anxiety and stress are often seen as manifestations of imbalances in these doshas, particularly Vata. This article explores key Ayurvedic concepts and treatments that can help restore harmony to the mind and body. 1. Mind-Body Connection Ayurveda emphasizes the profound connection between the mind and body. Emotional disturbances, such as anxiety and stress, can lead to physical symptoms, and vice versa. This interconnectedness means that effective treatment must address both mental and physical aspects. Ayurvedic therapies aim to create equilibrium by incorporating practices that nurture both the mind and body, thus alleviating symptoms of anxiety and stres...
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